J-Lay

"Should've Been A Cowboy"

Friday, November 11, 2005

Brain Foods

1. Blueberries
2. Dark Leafy Greens
3. Salmon, Sardines, and Herring
4. Spinach
5. Red Wine, or, better yet, Grape Juice
6. Whole Grains and Brown Rice
7. Hot Cocoa
8. Nuts, Notably Almonds and Walnuts
9. Olive Oil
10. Garlic

click this link to find out what each one does for your brain.

1 Comments:

At 11/14/2005 12:06 AM, Anonymous faith said...

since I regularily consume most of these things...you would think I would be smarter! ...though I guess if I didn't eat them, I'd really be in trouble! hee hee

 

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